becomecentered
Become Centered on Strikingly
BECOME
CENTERED
- Tightrope
- CENTERING
- Miles Kessler
- 5 CENTERS
- SPARK 13
- PROCEDURES
- VIDEO Balancing Stones
- EXPERIMENTS
- CARTOON
- StartOver.xyz
- …
- Tightrope
- CENTERING
- Miles Kessler
- 5 CENTERS
- SPARK 13
- PROCEDURES
- VIDEO Balancing Stones
- EXPERIMENTS
- CARTOON
- StartOver.xyz
FIRST POSITIONBECOME
CENTERED
- Tightrope
- CENTERING
- Miles Kessler
- 5 CENTERS
- SPARK 13
- PROCEDURES
- VIDEO Balancing Stones
- EXPERIMENTS
- CARTOON
- StartOver.xyz
- …
- Tightrope
- CENTERING
- Miles Kessler
- 5 CENTERS
- SPARK 13
- PROCEDURES
- VIDEO Balancing Stones
- EXPERIMENTS
- CARTOON
- StartOver.xyz
What Is Important About Being Centered?
No one can be Centered for you.
On the other hand, no one can stop you from being Centered.
It is simple to understand why modern culture avoids teaching you to be Centered in your body, here and now in the Present moment. The reason is this: if you are Centered, then you have power – more power than can be suppressed by the modern methods of hierarchical governments, institutionalized religions, and corporate marketing agencies combined.
When you are Centered you have power to consciously Choose among more options than are presented, power to Declare what is so and what is not, power to Ask questions the answers to which do not exist in current reality, and power to take unprecedented action. These are standard Initiated Adult powers.
When you are Centered you have the kind of power that Andrew Jackson meant when he said, “One man with courage makes a majority.” (Note: We are certain that Mr. Jackson phrased his observation in this particular vernacular merely as a linguistic convenience, and that, if asked, he would heartily agree that the principle applies equally well to women!)
Modern society is so lacking in references to the noble qualities and nearly unimaginable powers of the Initiated Adult Woman or Man that trying to compensate for this deficiency through a mere website is neither dignified nor substantial enough to rectify the condition. What is called for is an entirely new society, a society that supports each person to realize the fullness of their humanity through embracing their Archetypal destiny. We call this new society: Archearchy, the culture that is rapidly emerging around the world now that matriarchy and patriarchy have run their course.
Where is Archearchy now? It is over the Bridge.
What are you waiting for? Become a Bridge!
- from the revised and expanded Conscious Feelings book
available Fall 2022
for being present in the mind,
then the core practice for being present
in the the other 4 Bodies
is centering.
-MILES KESSLER
5 CENTERS
You Have 5 Centers - One In Each Of Your 5 Bodies: Physical, Intellectual, Energetic, Emotional, Archetypal
YOUR PHYSICAL CENTER
Your Physical Body has a Physical Center of Gravity located approximately 3 fingers below your belly button. This is where you would naturally balance if someone held you up by your hip bones. Your Physical Center is located halfway back in your abdomen, behind where your belt-buckle would be, and it does not move around. Athletes, gymnasts, dancers, and martial artists come to experience the importance of putting their Energetic Center on their Physical Penter to Become Centered. But as soon as you ask one of them on a date or if they talk to their mother, they probably give their Energetic Center of Being away instantly away and become childish, emotional, numb, adaptive, or wiggly.
YOUR INTELLECTUAL CENTER
Since childhood and school you have been hammered into Verbal Reality, where words prevail. This means that once you find a word for something you know its category. Then your experience of the thing disappears and all you have is the concept of the thing. School empowers your Intellectual Body horrendously at the expense of perceiving through and training your other 4 bodies. Without being aware that your friends and colleagues are afflicted with the same distortion you adopt 'knowing' as your highest value, and live in an intellectual desert with at best, Intellectual Intimacy.
YOUR EMOTIONAL CENTER
Because of school's focus on remembering facts, understanding information, and the logical thinking of Verbal Reality, the intelligence of your Emotional Center has been relegated either to childhood or to dangerous insanity. Recent research has shown that the heart is made up of nearly half brain-like nerve cells. When you memorize things by heart, you know that your heart is your second brain and that your heart can think and speak in addition to experiencing and expressing valuable feelings. Your Emotional Center has both feelings and emotions and is an immense source of energy and information for living your life and delivering your Archetypal Lineage.
YOUR ENERGETIC CENTER
Your Energetic Center is mobile. It can mover around. It either moves around consciously, or unconsciously. That would be up to you. If you give your Energetic Center to another person then you give away your authority, your ability to make decisions, to create, to take action, to ask dangerous questions, to hold and navigate space, to be present as yourself, and so on. This is a lot to give away. Why would you do it? To be safe. Why do you think you are safe if you give your center away? Because you think that if you are not dangerous, someone else will take care of you. Is this true? I don't think so. No one can take your Energetic Center away. If someone else has your center, if you are being adaptive and small, you gave your Energetic Center away. You can give your Energetic Center away to anything. I have seen people give their Energetic Center to the Television, to their children, even to their dog. The real question here is: can you keep your Energetic Center and not give it away to anything? We will see...
YOUR ARCHETYPAL CENTER
Your Archetypal Center is the Energetic Center of your Archetypal Body. It activates when your your other four bodies come online in your awareness and when you develop more sensitive navigation skills. Your Archetypal Center is in your 4 bodies when you are in service to your Archetypal Lineage, and also in the space that you are working in when serving your Archetypal Lineage, and also in the work you are doing. Before you have jacked-in to your Archetypal Lineage it is not much worth trying to figure all this out. After you jack-in to your Archetypal Lineage you gain access to the Archetypal Domains, and can explore 5 Body Intimacy Journeys.
SPARK013 - You can responsibly choose, declare, and ask best when you are centered.
Being centered is a sensation, not a concept. Being centered is the sensation that you experience when you put your energetic center on your physical center (your center of gravity).
From your energetic center comes your power:
~ to say yes or no or stop
~ of your own real voice, ideas and dreams
~ to move
~ to sense
~ to observe
~ to question
~ to make true offers
~ to connect
Being centered is the sensation when you stand in your own power. When you do not give you power/center away to authority figures.
Women in a patriarchy are taught to give their center away to men authority figures, especially their father.
Men in a patriarchy are taught to give their center away to other men who seem more powerful - who in reality are more numb - or to their mother.
You can also give your center away to ideas, or to the future or to the past but where does modern culture train us to put our center? Have you been to school? What do they teach us in school? Learn, memorize, solve problems, and regurgitate it all on paper on the test. Modern culture trains us to put our center in our mind. When our center is in our mind, the only thing that we can express and experience is our mind: meaning, ideas, concepts, arguments, logic, reasons, etc... Boring! Expression of life limited to the possibilities of your mind is linear, logical and somewhat dead and so are your relationships.
PROCEDURES FOR STAYING CENTERED You can do this.
1### Attention
Use Your Attention to find out where your Energetic Center is. How do you do this? You look for what you have been doing with it. What you have been doing may be habitually giving your Energetic Center away to external authority figures. Then you can avoid being seen as a threat. You delude yourself into thinking you can avoid being responsible.
Wake yourself up. You live in a responsible universe. Responsibility cannot be avoided. What are you doing with your Energetic Center? Find it. Put your attention on it. Keep your attention on your Energetic Center. Go to Step 2.
- Notice
Noticing what you are up to gives you clues about where your Center is.
-If you wonder what people might think of you, your center is with those people and you are Being Adaptive. Take your Center and Authority back from them.
- If you think about where your center is, your center is your mind.
Put your energetic center on your physical center.
-
If you are arguing in your head with someone, your center is with them. Get their energy out of Your Bubble of Space. Shoot the voices with your Voice Blaster.
-
If you are planning a future conversation, your center is in the future. Bring your Center into a Minimized NOW.
-
If you keep reliving a past conversation, your center is in the past. Go through the Emotional Healing Process and bring your Center into a Minimized NOW.
- If you think someone is persecuting you, then Your Gremlin has brought you into a Low Drama. Tell your Gremlin to "Sit!" Who your Gremlin blames, you empower.
- Intention
Use your intention to move your Energetic Center on your Physical Center. This is not done with imagination but with your intention. You set your intention to be centered. It could help to put your hands on your physical center (in between your hipbones and halfway between your belly and your back). When you are centered, stay there. Experience the sensation of being centered. Do not think about the experience, just have the experience.
When you do that, you have the experience of Being Centered.
- Move
Keep a Part (1-10%) of Your Attention to keep your Energetic Center on your Physical Center. And move from your Energetic Center.
Learn to say No and Stop from your center, learn to say Yes from your center, learn to say what you want from your center (and not what TV wants, or what school taught you to want), learn to express what you sense and feel, learn to move without words, learn to touch without reason,...
- Grounding Cord
When you are centered, declare energetically your Grounding Cord that is a 10cm diameter cord linking your Energetic Center to the Center of Gaia. You are then grounded.
- Bubble of Personal Space
When you are centered and you declared your grounding cord, declare your Personal Bubble of Space. This is your space, no one can enter it without your permission. You are then bubbled.
- Sword Out
To keep your center, grounding cord and bubble, you need your Sword of Clarity out all the time - day or night, work or at home, with your loved one and your enemies.
Stacking Stones with Jonna Jinton
When you find your own Center, you find the Center of the Stone.
CENTERING EXPERIMENTS
Being Centered is not a one-time achievement. It is a daily practice.
Practice Being Centered Now
Matrix Code BCENTERD.01
Centering Process: Your physical center is your physical center of gravity. It is located about two fingers below the navel, right on the inside of your body, a bit in front of your spine.
Step 1: Right now in front of the computer, bring all of your attention from wherever it is (that thing you want to do, the person you just spoke to, what your next task will be, the noise outside), and put it, concentrated like a grapefruit, on your physical center, on the inside of your body. Stay there breathing, while trying to sense your guts. Do not try to imagine it. The experience you get is Being Centered. You can do it with eyes closed or open, but eventually open them to read the next step.
Step 2: Stay Centered and open your eyes. Keep most of your attention, 90% in your Centre, while the open 10% are being used to read. Check it out how that feels like in all your bodies. Keep breathing. If you notice yourself making stories or loosing your attention, bring it back to your physical center.
Step 3: Stay Centered and with your attention still 90% on your Centre, move with your eyes open, sitting on your chair, and take a look at your surroundings. Keep bringing your attention back to your Centre. Look around at the objects, look at the things in your home or office without them being a shopping list. Take 2 minutes for this.
Step 4: Now staying Centered, get up and move around. Change speeds and directions, all while staying Centered. Check out what speed is, at the moment, too fast for you to keep being Centered or too slow. Does moving slow get you in your head? Does moving very fast get you in your head?
Step 5: (This is best done with people in a live group or a video call, but you can grab a photograph of different people you know). Stay Centered and stay breathing bring yourself closer to the people. Either move closer to one of them, or bring your face closer to the screen and camera, so you can look at them closely. Notice if you give your Centre away to someone, if you give your Centre to someone younger than you, older than you, from the same or opposite sex. Keep bringing yourself back to Centered. And breathe. If you give your Centre away very quickly, you can close your eyes to get it back and get open your eyes, and continue the exercise. Move to a different person. Do this last step for 4 minutes.
Do this experiment every day for a week.
Then enter Matrix Code BCENTERD.01 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
Find Your Balance
Matrix Code BCENTERD.02
Balance and Becoming Centered are related.
For one week, as many times a day as you can, at least five times a day each day, balance an object.
Balance objects of different sizes, shapes and weights, like chairs, pens, small and big cardboard boxes, empty buckets and rain barrels.
Balance things on your hand, fingers, nose, chin.
Balance each object upside down, right side up and on its side, edge or on any point it has.
Notice what happens with balancing when you have your center.
After a week balancing everything, enter Matrix Code BCENTERD.02 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
Give Your Center to Advertisements
Matrix Code BCENTERD.03
The next three times you go to a grocery store or shop, give your Centre away to the product in every advertisement, as if you HAVE to buy the things.
As you do this, notice what feelings and emotions come up.
Why do you feel scared when you look at the advertisement about this product?
Why do you feel joy when you look at the advertisement about that product?
Sadness?
Anger?
After each visit to the store, write for at least 10 minutes in your BEEP! Book about how it went. After the third time, enter Matrix Code BCENTERD.03 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
Use a Rock to Help You Find and Keep Your Center
Matrix Code BCENTERD.04
For a whole day, carry a rock that is strapped to your body where your Center is.
This will remind you to split your attention, keep part of your attention where your Center is, and find it again if and when you forget.
At the end of the day, for at least 10 minutes write about this in your BEEP! Book.
Then, enter Matrix Code BCENTERD.04 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
Give and Keep your Center Downtown
Matrix Code BCENTERD.05
Walk through downtown, for one hour during a busy time, like a lunch break.
For half of the hour, give your Center away to every single person. Make sure they are okay. Move around them, get out of their way. If they bump into you, you be the one who says sorry.
For the next half hour, don't give your Center away. Walk down the street the way you want to walk down the street. If people bump into you, they disappear. Take up space. Begin the Experiment with a new list of ten things that made you lose your Center
After, write about how it went for at least 10 minutes in your BEEP! Book.
Then, enter Matrix Code BCENTERD.05 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
Keep Your Center From a Rock You are Carrying
Matrix Code BCENTERD.06
Get a lemon sized rock and carry it around with you in the same way the Mandalorian carries Baby Yoda around.
Don't give your Center to the rock.
People will ask, What are you doing with the rock?
Say, What rock? Hey, I am not giving my Center to this rock, it's just a burden. I suggest you don't give your Center to it either.
Explain that it is Experiment BCENTERD.06 in the StartOverxyz Massive Mulitpayer on and offline game.
Do this for at least 3 hours on 3 different days during one week.
Then enter Matrix Code BCENTERD.06 in your free account at StartOver.xyz. This Experiment is worth 2 Matrix Points.
Move From Your Center
Matrix Code BCENTERD.07
During a one hour walk, move from your Center, in Your Bubble of Space.
Let your Center move you, at whatever speed, whatever direction and in whatever posture.
Every time you lose your Center to anything, stop for ten seconds to get your Center back before you continue.
When you get back home, write for at least 10 minutes about this in your BEEP! Book and enter Matrix Code BCENTERD.07 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
Intentional Wardrobe Failure
Matrix Code BCENTERD.08
Wear something torn or ripped or stained, or wear your clothing wrong, your tie done up badly, your shirt untucked, put lipstick on your collar for a full day.
If someone tells you about it, say thank you and do not fix it.
Do not give your Center away to what they think, or to the "wrongness" of your wardrobe issue.
At the end of the day, write for at least 10 minutes about this in your BEEP! Book and enter Matrix Code BCENTERD.08 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
Don't Watch the Film
Matrix Code BCENTERD.09
Go to the cinema where an amazing film is playing.
Sit in the back half of the cinema and don't watch the film.
Stay Centered and observe the people around you while they watch the film. Pay attention to how they give their Center away to the Story World.
Each time you notice that you "snapped into" watching the film, remember you are sitting in a cinema and use your attention and intention to move your Energetic Centre back to your Physical Centre.
Do this the whole length of the film.
Afterward, enter Matrix Code BCENTERD.09 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
Give your Center to a Waiter
Matrix Code BCENTERD.10
Go to a restaurant, sit down and ask the waiter, What you should I eat?
Whatever they say, order it and eat it.
While you are eating, be noticing. Notice your Center, notice your feelings. Notice your emotions. Notice your Voices. Notice your thoughts. Notice you [Youtube sK0-jqsVboM
](https://www.youtube.com/watch?//]]>
Cookie Use We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.